I want to say a BIG thanks for the help from everyone.   I was pretty groggy after that sudden face plant into China Wall...couple days later and I'm still moving around pretty slow.   The x-ray yesterday said no broken hip or pelvis so now I have to suck it up and chow on vicadin until I feel normal again.    Great time with the group, glad to get some new faces with us and hope they had enough fun to come with us again soon.

Bfuss fixed me up with a good set of Flex bars for the next outing, thanks Bill